Artikel mit dem Tag "wudang taijiquan"



Qigong - Neigong - Health · 16 November 2018
Qi Bo replied, "In the past, people practiced the Dao, the Way of Life. They understood the principle of balance, of yin and yang, as represented by the transformation of the energies of the universe. Thus, they formulated practices such as Daoyin, an exercise combining stretching, massaging, and breathing to promote energy flow, and meditation to help maintain and harmonize themselves with the universe.